I try to jump on each rep for as long as I can. He’s a great motivator in this series.Īt this point you’ll be wondering how you can be so tired after just 15 minutes. Let Shaun T help you find that last ounce of energy. Repeat those 3 exercises two more times through, but go faster. It’s hard to keep up with the pace he calls out but do your best. Don’t just throw your arms back and forth. You do the first two moves on the left this time.įor the third time through the exercises you alternate lead legs. You just jump back and forth between the 10 and 2 position on a clock. Main Workout (The Exercises in Insanity Max:30 Cardio Challenge) Round One You only get a few seconds to stretch and Shaun T doesn’t tell you what to do but don’t just stand there. Stretching after a short, intense warm-up is the best. You do 5 exercises in a row and then repeat them 2 times with increasing intensity. The warm-up uses the same pattern as the workout. Read to the end for links to a few places you can compare prices for this video ? Warm-Up (You’ll be so freaking happy to stay on your feet by round 5.) There’s a plank move in rounds 1-4, but not round 5. You repeat each exercise 3 times, increasing intensity with every move (sound familiar?). You can also do her version when you jump back in, after you’ve ‘maxed out’. If you have a bad knee or back then follow her. There’s a girl on the set that shows you a modified version of every move. The moves themselves aren’t the hard part. But no worries, if you’ve never done Insanity you’ll be fine. I want to see the instructor push through the exercises with me.Įvery exercise in Cardio Challenge is a twist on one of the moves from the Insanity series (another amazing Beachbody program with Shaun T). He and Tony Horton like to walk around a lot in some of their videos and I find that irritating. I love that Shaun T does almost this entire workout. Seeing your progress on paper makes a difference.
#INSANITY MAX 30 WORKOUTS STREAM FULL#
If you’re doing the full 60-day program then I suggest you write down the numbers like Shaun T tells you. You use this video ( Cardio Challenge) as your Fit Test to assess your improvement.
#INSANITY MAX 30 WORKOUTS STREAM SERIES#
The philosophy of the Insanity Max:30 series is to track your fitness level by following where you Max Out over several weeks of doing the program.
My rating-A The Important Information about Max:30 Cardio Challenge You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you can expect in Insanity Max:30 Cardio Challenge…